2nd Edition of IndianOil Race Across India to start from Srinagar on October 10

The second edition of India’s most iconic and gruelling ultra cycling race the IndianOil Race Across India is set to begin on October 10, 2024, starting from Srinagar, Jammu & Kashmir.

indian oil

The race will conclude at the southern tip of India, Kanyakumari, Tamil Nadu and cover an extraordinary distance of a staggering 3758 km.

Indian Oil Corporation Ltd. (IOCL) is the proud title sponsor of this prestigious event, reinforcing their commitment to the growth of endurance sports in the country. IndianOil Race Across India is setting new benchmarks for cycling in India, aiming to meet international standards while ensuring a fair and safe race for all participants.

Covering an extraordinary distance of 3,758 kilometres, this race will test the endurance of participants as they ride through 12 states, confronting diverse landscapes, climates, and terrain.

The race is recognised by the World Ultracycling Association (WUCA) and serves as a Race Across America (RAAM) Qualifier Event (RQ).

All finishers of the IndianOil Race Across India will automatically qualify to participate in the globally renowned Race Across America, the most prestigious ultra-cycling race in the world. Jammu and Kashmir Administration and Jammu and Kashmir Sports Council officially support the race.

The Challenge:

Starting amidst the snow-covered Himalayas, the route will take participants along National Highway 44, India’s longest highway, from the northern mountains to the coastal lands of Tamil Nadu, passing through key Indian states like Punjab, Madhya Pradesh, and Maharashtra. Riders will experience rapid shifts in climate, from the cold of the Himalayas to the heat of the Deccan Plateau and the humid coastal regions in the south. The race will see participants conquer 18,201 meters of elevation gain as they pass through significant mountain ranges, including the Himalayas, Aravalli’s, Vindhyas, and Satpuras, while crossing major rivers like the Yamuna, Narmada, Godavari, and Krishna. With its challenging terrain and weather transitions, this race will push the riders’ mental and physical strength to the limits over the course of 1-2 weeks.

Participants:

This year’s edition features solo riders, relay teams, and a special team of 4 participants who are especially abled, riding with the inspiring mission of raising awareness through their initiative, Race to Vision. Their participation exemplifies the strength of the human spirit and determination, showcasing that cycling has the power to break barriers. This team’s journey is a testament to perseverance, inclusivity, and their vision of a world without limits. The race has also attracted international participants, adding a global flavour to this high-stake event. Notable among the participants are solo riders above the age of 60, proving that endurance knows no age limits. This year, we are proud to announce that defence participants have also registered, with representatives from the Indian Navy, Air Force and Police Department, adding to the diversity of competitors. Their participation reflects the race’s commitment to inclusivity and national pride.

Total Solo Participants -14 and Relay Team of 2-02 and Team of 4- 05 Teams total 21 teams

Race Duration The race is designed to challenge even the most seasoned cyclists:

• Solo riders must complete the race within 12 days.

• Relay team of 4 have a time limit of 8 days.

• Relay team of 2 time limit of 10 days.

• Above 60 + solo a time limit of 13 days.

With its grand scale and unparalleled challenge, the IndianOil Race Across India promises to be an extraordinary test of endurance, resilience, and teamwork, taking riders through some of India’s most scenic and diverse landscapes.

Race Highlights of Participants

1. 9 International Participants

2. Participants from Indian Air Force, Indian Coast Guard, Indian Navy, Indian Army

3. From Maharashtra Police Commando Force One

4. Practicing doctors

5. Visually impaired riders

A National Journey This race is not just a competition; it’s a celebration of the strength and diversity of India. From the peaks of the Himalayas to the southern coastline, riders will witness the beauty of India’s varied geography, cultural richness, and the heart of its people.

Organizing Team Members: We are proud to introduce our dedicated organizing team members for the IndianOil Race Across India 2.0, who have worked tirelessly to bring this iconic event to life:

1. Jeetendra Nayak – Project Director

2. Vivit Walve – Race Director

3. Mukul Samarth

4. Dilip Warkad

5. Ravindra Paranjape

6. Manoj Jadhav

7. Bhushan Deosarkar

8. Different Cycling Groups all across the country

Race Across India is supported by

1. IndianOil as Title Sponsor

2. Mobility Partner – Citroen Cars

3. Hydration Partner – Meneki Absolute

4. Merchandize Partner – Hyve

5. Charity partner – Share Our Strength

6. Energy bar partner – Rite Bite

7. Bike Partner – Basso Bikes

8. Technical Partner – Headwind

Informa Markets in India Unveils Futuristic Corporate Film ‘MILAN’

Mumbai, India, 30th September 2024 – Informa Markets in India (IMI) launched its highly anticipated corporate AV film, ‘MILAN,’ marking a bold progression from its previous brand film released over nine years ago. Aligned with IMI’s Festivity of Business campaign and celebrating the organization’s 18 years of excellence in fostering business connections and industry growth, MILAN captures the essence of evolution and opportunity in today’s business world. The grand unveiling at The St. Regis, Mumbai, brought together industry leaders, promoting collaboration and innovation.

Informa Market - Milan Launch

The AV reflects IMI’s aspirations for the next decade, portraying the company as a trailblazer in connecting businesses and inspiring the next steps in their growth. The central message of ‘Starting the Right Conversations’ showcases IMI as the key enabler of opportunities, driving businesses toward the future by fostering impactful connections. It resonates emotionally, urging businesses to explore new possibilities and opportunities.

Set in a sci-fi-inspired world expo, the film transports viewers from a barren desert to a futuristic, bustling expo of endless possibilities. The transition symbolizes the journey of businesses from struggling in hostile environments to thriving with the right connections. The visually stunning world is brought to life with holographic displays, neon elements, and floating structures, emphasizing India’s readiness to embrace the future.

Rooted in Indian culture, the AV maintains its ‘Indian flavour’ with vibrant contrasts in costumes and a scene-stealing woman on a Chakda motorcycle, embodying IMI’s fearless approach to innovation. The film speaks to a demographic of late 20’s to 40’s entrepreneurs with a commitment to building Future India. Older audiences will feel a sense of pride in seeing India on the global stage.

MILAN was brought to life by a powerhouse team, led by Creative Director Prateek Sethi of Trip Creative Services, known for his work across major campaigns and animated series. Filmmaker Himadri Mandal added a layer of storytelling magic, while Kabir Bedi’s narration lends gravitas to the entire production. Other notable contributors include Shruti Mhatre (Costume Stylist), Oankar Chavan (Director of Photography), and Rahull Raut (Sound Designer). The star-studded cast features Vedieka Dutt, Neel Samarth, and Lovedeep Sharma.

The narrative follows two friends lost in a desert—a metaphor for struggling businesses—until a good Samaritan, representing Informa Markets in India, guides them to a vibrant carnival of opportunities. The expo acts as a launchpad for ideas, recognition, and innovation.

The AV is a visual spectacle, using a mix of CGI, VFX, and holographic technology to create a larger-than-life world that symbolises the future of India. The film aims to inspire businesses to explore uncharted territories and become a part of the myriad platforms IMI provides.

With this AV, Informa Markets in India invites companies, both established and emerging, to join a universe of opportunities. The film highlights how IMI helps businesses form the connections that build relationships and unlock endless possibilities.

Mr. Yogesh Mudras, Managing Director of Informa Markets in India, stated, “As India’s leading B2B events organiser, we are dedicated to fostering connections and driving innovation in a nation poised to become one of the top three economic giants in the next decade. With a thriving startup ecosystem ranked third globally, we are well-positioned to harness this momentum. Our Festivity of Business campaign creates unparalleled opportunities for networking and collaboration across diverse industry sectors.

This year marks our 18th anniversary in the Indian market, and our new corporate film encapsulates our journey and evolution. It showcases our commitment to building purpose-driven relationships and supporting businesses at every stage. By illustrating our impactful role in the exhibitions industry, it reinforces our mission to elevate India into a premier exhibitions hub, fueling business growth and enhancing our trade landscape.”

Mr. Nabjeet Ganguli, Chief Marketing Officer of Informa Markets in India, commented, “The release of ‘MILAN’ vividly portrays our vision for the future of business connections, crafted with immense thought and care. By centering our narrative on ‘Starting the Right Conversations,’ we aim to illustrate how Informa Markets empowers businesses to evolve and seize new opportunities in an ever-changing landscape. This film encapsulates the essence of our mission—fostering meaningful connections, striking the right conversations and cultivating profitable relationships that lead to sustainable progress. We invite all stakeholders to join us on this transformative journey, where collaboration, innovation, and dialogue become catalysts for growth.”

Mr. Prateek Sethi, Creative Director, Trip Creative Services, Trip Creative, said “Milan was a hallmark campaign in our portfolio. We were excited to partner with Informa Markets in India, India’s largest B2B exhibition organiser. Under the leadership of its Managing Director, Mr. Yogesh Mudras, the Marketing team led by Mr. Nabjeet Ganguli, and the various teams at Informa Markets in India, exciting initiatives were brought to life! Through this campaign, we showcased their expertise in live media and market intelligence, while our creative efforts focused on driving impactful results for our valued clients through the integrated teamwork. This milestone marked a significant step in our growth journey. Moreover, we successfully strengthened the connection between Informa Market’s brands and their audience, while also enhancing our portfolio.”

The ‘Festivity of Business’ campaign pays tribute to India’s economic triumphs and burgeoning global influence, featuring a rich array of signature expos, conferences, industry awards, buyer-seller meets, and training programs over the next 3-4 months. Key exhibitions include Food Ingredients India, ProPak India, Renewable Energy India (REI), Battery Show India, Refcold India, World of Concrete India, CPHI PMEC India, OSH India, Cosmoprof India, IFSEC India, Kolkata Jewellery Show, Retail Jeweller Guild Awards, India Pharma Awards.

Brighten Your Diwali with Exquisite Hampers from The Leela Ambience Gurugram

Gurugram, September 2024: This Diwali, The Leela Ambience Gurugram Hotel & Residences brings grandeur and sophistication to the festival of lights, Diwali, with their exclusive festive collection, Signatures by The Leela. Crafted with precision and elegance, these thoughtfully curated hampers are designed to represent the spirit of joy, abundance, and the art of gifting. With […]

The post Brighten Your Diwali with Exquisite Hampers from The Leela Ambience Gurugram first appeared on Business News Week.

Primetime Emmy Winner Joseph Gordon-Levitt to Make His India Debut at IFP Season 14 as Opening Session Speaker

Building on its glorious legacy of thirteen successful seasons, IFP (Formerly India Film Project), the world’s leading festival for all things Creativity X Culture, is gearing up to return with its eagerly awaited fourteenth edition on October 12 and 13 in Mumbai. Amid much anticipation around the upcoming season, IFP takes the excitement among fans a notch higher by announcing a special speaker for its opening session – none other than celebrated International actor Joseph Gordon-Levitt, who is all set to visit India for the first time ever to attend the prestigious two-day festival. Gordon-Levitt is an actor, filmmaker, and entrepreneur known for films such as 500 Days of Summer, Inception, Looper, Snowden, Don Jon, and Beverly Hills Cop: Axel F and his online media platform HIT RECORD. He’s a two-time Primetime Emmy Award winner renowned for his versatility and stellar performances, will join the esteemed lineup of Indian film industry luminaries, including Naseeruddin Shah, Ratna Pathak Shah, Vidhu Vinod Chopra, Kabir Khan, Tapsee Pannu, Aditi Rao Hydari, Saurabh Shukla, Shoojit Sircar, Guneet Monga, Ram Madhvani, Kunal Kemmu, Sharvari, and many more.

prime time

Sharing his excitement about coming to IFP, he expressed, “It feels surreal to be visiting India for the first time. I’ve long been a fan of Indian music and culture and have been engaging with Indian creators through our community, HIT RECORD. Being invited to speak at the 14th Season of IFP is truly an honor. The rise of independent cinema, storytelling, and art in India fascinates me. There’s something captivating about how its rich history blends with the world of film and music. I’m excited to experience this vibrant creativity firsthand at IFP.”

Staying true to its innovative roots, IFP brings back its signature series of 50-hour challenges in filmmaking, music, design, performing arts, writing, and photography to this season, with over 54,000 creative minds participating globally. IFP Season 14 has something unique to offer to everyone – from thought-provoking discussions to immersive experiences. So, mark your calendars for October 12th and 13th to celebrate the power of creativity and empower the next generation of artists!

Geri Care Geriatrics Conclave 2024 inaugurated in Chennai; to host 250+ doctors on September 28-29

Chennai, 30th September 2024: Geri Care, a leading elder-care services provider, today inaugurated the “Geri Care Geriatric Conclave 2024,” a first of its kind congregation of specialist geriatricians, geriatric oncologists and practitioners with keen interest in this emerging space. This conclave is also hosting the 1st Asian Geriatric Oncology Society Conference through these two days. The conclave is being organized in partnership with apex bodies in the field of geriatrics and oncology, the Indian Association of Geriatrics (IAG) and the Asian Geriatric Oncology Society (AGOS).

geri care

This Geriatric Conclave was inaugurated by Dr. K Narayanasami MD, DM- Hon’ble Vice Chancellor of the Tamil Nadu Dr MGR Medical University, Chennai. The inaugural event witnessed the participation from luminaries in the space including Padmashri Dr. Ravi Kannan- Director, Cachar Cancer Hospital & Ramon Magsaysay Award 2023 winner, Dr AB Dey- Former HOD of Geriatric Medicine AIIMS, Dr Purvish Parikh- President of AGOS, Dr Surekha V- President of IAG alongside Padmashri Dr. VS Natarajan, regarded as Father of Geriatrics in India.

On this occasion, the Guest of Honor, Padmashri Dr. VS Natarajan, regarded as the Father of Geriatrics in India, said, “Despite our elderly population exceeding 40%, there is a critical shortage of geriatricians and training programs. Medical focus has shifted from infectious to non-communicable diseases affecting older adults, such as dementia, heart disease, osteoporosis, diabetes, and ‘silent’ cancers. Early detection offers hope, as cancers like breast and prostate can be effectively treated if caught early. This highlights the need for community awareness and proactive health screenings. Institutions must introduce geriatric nursing courses, and community outreach, especially in rural areas, is crucial for early diagnosis and better management.”

While addressing the conclave, the Chief Guest, Dr. K Narayanasami MD, DM- Hon’ble Vice Chancellor of the Tamil Nadu Dr MGR Medical University, Chennai, said, “As we face the demographic transformation to an ageing society, adapting healthcare, social frameworks, and policies is crucial. India currently has over 130 million elderly, expected to reach 319 million by 2050. This presents challenges and opportunities, urging us to ensure these years are enriching and dignified. Geriatrics plays a vital role in managing chronic conditions and enhancing life quality. It is encouraging to see the commitment to geriatric research and education. Furthermore, as the Father of Geriatrics emphasized, the University is ready to initiate courses in geriatrics and geriatric oncology, which is already under process. This will help us train qualified professionals to care for our ageing population. Let us lead with compassion and innovation for a more inclusive future.”

Dr. Lakshmipathy Ramesh, Founder & Managing Director, Geri Care Health Services Pvt Ltd, said, “Geriatrics as a clinical specialty is nascent in India. However, with a rapidly growing ageing population, expertise in this field is the need of the hour. This first of its kind annual conference is aimed at rallying the community of medical professionals across clinicians and academia towards making the practice of geriatrics mainstream. This will play a crucial role in how we holistically treat and deliver wellness to the elderly with the dignity, compassion and care they deserve in their golden years.”

Dr. Rejiv Rajendranath, Senior Consultant Oncologist at Geri Care Hospitals and Organising Chairman of the Conclave, said, “Geri Care is proud to host this first of its kind conference for the medical fraternity in the country. We have seen an overwhelming response from doctors across the country and the world who are joining us to share and learn from the best practices in the field of geriatrics and geriatric oncology. We believe this is a big step towards shaping the future of geriatrics in our country and in creating global benchmarks in elder-care.”

The 2-day conclave has attracted 70+ faculty members from India and around the world who will be leading panel discussions and hands-on workshops on a broad range of topics in Geriatric Medicine, useful for the 250+ practicing physicians and postgraduates in attendance. Over 25 original scientific papers will also be presented through these two days. The conference will have a special focus on Geriatric Oncology, which will help the Oncology professionals and trainees to broaden their knowledge in this emerging field.

A congregation of fashion insiders, creators, and cultural stars: GQ Best Dressed 2024!

Mumbai, 30th September, 2024: GQ India, the country’s definitive voice on men’s fashion, style and culture, hosted an extraordinary night of fashion and flair with GQ Best Dressed last night in Mumbai. This year’s most stylish personalities from the worlds of film, music, business, sports, and beyond came together as GQ India celebrated their exceptional style in a truly spectacular fashion.

che kurrien

 Hosted by Che Kurrien, GQ India’s Head of Editorial Content, in association with The Collective and supported by Grey Goose Vive Le Voyage, Ultraviolette, Vedica and Schwarzkopf Professional, the evening kicked off when Badshah, Bhumi Pednekar, Ayushmann Khurrana, Alaya F, Wamiqa Gabbi, Kusha Kapila, Jim Sarbh and more graced the red carpet at GQ Best Dressed which took place at JW Marriott Mumbai Juhu. As always, the GQ Best Dressed remained a pivotal moment on the fashion calendar, with this edition surpassing expectations in every way. The night attracted fashion enthusiasts, celebrities, and digital influencers who took the opportunity to display their impeccable sense of style.

 As the party gathered momentum, guests immersed themselves in the electric atmosphere, dancing to the beats of DJ Proof and Imaad. The venue was abuzz with an eclectic mix of celebrities, artists, creators, and industry luminaries enjoying the high-energy and buzzy vibe. A surprise performance by Badshah and Zaeden provided the perfect crescendo, making it a night to remember.

 “For more than a decade, GQ Best Dressed has shone a spotlight on the country’s most stylish individuals. Our 2024 list is the best one yet.”- Che Kurrien, Head of Editorial Content, GQ India

Metro Hospital Noida Highlights the Alarming Rise of Heart Attacks Among Young Adults on World Heart Day

Ahead of World Heart Day, Metro Hospital Noida raised awareness about the alarming rise in heart attacks among young adults. Traditionally considered a condition affecting older generations, heart attacks are increasingly being reported in individuals under the age of 50. This troubling trend calls for an urgent need to understand its underlying causes and implement proactive measures to protect the heart health of younger populations.

metri hospital

In recent years, India has witnessed an upsurge of heart attacks among young adults and people in their 30s and 40s. According to a comprehensive medical study published in October 2023, heart attacks were the underlying cause of up to 45% of deaths in the 40–69-year age group.

Explaining the major causes of heart attack in young adults, Dr Purshotam Lal, Chairman – Metro Hospital, Noida said “Unhealthy lifestyle choices, such as poor diet, lack of exercise, smoking, and excessive alcohol intake, are major contributors to obesity, high blood pressure, and high cholesterol—key risk factors for heart attacks. Chronic stress and untreated mental health issues, like anxiety and depression, can lead to harmful coping mechanisms, further increasing heart disease risk. Additionally, stress directly elevates blood pressure and heart rate, straining the heart. Genetic predisposition also plays a role, as family history can impact cholesterol and blood pressure. With increased desk jobs, screen time, and physical inactivity, these risk factors are becoming more prevalent among young adults.”

Heart attacks, previously considered a health concern for the elderly, are becoming more common in younger people in India. Some say that this is due to a combination of lifestyle factors, genetics, and environmental influences. Others say that Indians are genetically predisposed to heart attacks and that adopting a Western lifestyle has increased the risk.

Dr Sameer Gupta, Senior Interventional Cardiologist, Metro Hospital – Noida said “To prevent heart attacks in young adults, adopt a heart-healthy lifestyle. Follow a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, sugars, and trans fats. Engage in at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly to maintain weight and boost heart health. Manage stress through meditation, yoga, or hobbies, and seek help for chronic anxiety or depression. Avoid smoking, steer clear of secondhand smoke, and limit alcohol intake to one drink per day for women and two for men to safeguard cardiovascular health.

Doctors also recommend regular health check-ups and regularly monitoring blood pressure, cholesterol levels, and blood sugar levels. Early detection of potential issues allows for timely intervention and management. Staying informed educating oneself about heart health and staying updated on new research and recommendations contribute to a healthy life. Awareness is the first step toward prevention.

Heart attacks in young adults are a growing concern, but with awareness, education, and proactive lifestyle changes, the risk can be significantly reduced. By understanding the causes and taking preventive measures, we can work together to safeguard the health of future generations.

TVS Emerald Expands in North Bengaluru and Chennai with Combined Revenue Potential of INR 900 Crore

Bangalore, 30 September 2024: Emerald Haven Realty Ltd. (TVS Emerald), a leading real estate developer has announced two significant land acquisitions in key growth markets—North Bengaluru and Chennai—with a combined booking value potential of INR 900 Crore. The company has acquired a 4-acre land parcel in Thanisandra, North Bengaluru, with a tentative saleable area of half a million sq. ft., and a potential booking value of INR 600 Crore. Simultaneously, TVS Emerald has also secured a 4-acre land parcel in Padur, Chennai, with a booking value potential of INR 300 Crore, further expanding its footprint in both cities.

These acquisitions reflect TVS Emerald’s strategic growth in high-demand residential markets. Thanisandra, a rapidly growing suburb in North Bengaluru, boasts excellent connectivity to Kempegowda International Airport, NH44 and Outer Ring Road, making it a prime location for homebuyers. Meanwhile, the Padur acquisition strengthens the brand’s presence in Chennai, where TVS Emerald continues to invest in premium residential projects.

Mr. Sriram Iyer, Director & CEO, TVS Emerald, said, “Our dual expansion in Bengaluru and Chennai demonstrates our commitment to delivering premium residential projects in high-growth areas. The Thanisandra project, our second in North Bengaluru, comes at a time when the region is seeing rapid development. Additionally, our investment in Padur, Chennai, underlines our focus on strengthening our presence in the Chennai market with projects that cater to the evolving needs of urban homebuyers.”

TVS Emerald Isle of Trees, the company’s other ongoing project in Rachenahalli, North Bengaluru, is currently in its pre-launch phase and has garnered positive traction. The newly acquired Thanisandra project is expected to further boost TVS Emerald’s market share in Bengaluru’s competitive real estate market.

La Piazza, Hyatt Regency Delhi Celebrates 3 Decades of Excellence

Kolkata, 30th September, 2024: Bhowanipur 75 Palli is set to commemorate its Diamond Jubilee year with a grand celebration of Durga Puja, showcasing a vibrant theme titled “Tobuo Tomar Kache Aamar Hridoy”. This year marks a significant milestone in the history of one of South Kolkata’s most cherished puja committees, reflecting the enduring spirit and evolving culture of Kolkata.

Bhowanipur 75 Palli’s Diamond Jubilee Celebration, themed “Tobuo Tomar Kache Aamar Hridoy”_2

The thematic celebration, crafted by renowned artist Shivshankar Das, will feature a mandap that embodies a rustic aesthetic, utilizing eco-friendly materials such as iron and asbestos sheets. The artistic vision is complemented by the intricate idol design by world-renowned artist Sanatan Dinda, ensuring a blend of tradition and modernity. In the words of poet Jibanananda Das, “Yet my heart is with you,” resonating with the sentiments of Kolkata’s residents, who find comfort and identity in their vibrant city.

Speaking to the media, Mr. Subir Das, Club Secretary said, “As we celebrate the Diamond Jubilee of Bhowanipur 75 Palli, we are reminded of the rich cultural heritage that binds us as a community. Our theme, ‘Tobuo Tomar Kache Aamar Hridoy,’ beautifully captures the essence of our love for Kolkata, a city that has witnessed countless transformations yet remains a cherished part of our identity. This year, we aim to blend tradition with modernity, reflecting how Kolkata continues to evolve while staying true to its roots. Through the artistry of Shivshankar Das and Sanatan Dinda, we hope to create an immersive experience that resonates with every visitor, rekindling their connection to our beloved city.”

In addition to the grand celebrations, Bhowanipur 75 Palli is committed to social responsibility. A portion of the donations collected during Durga Puja is dedicated to various social initiatives throughout the year. These efforts include complimentary health check-ups, awareness programs on socio-economic issues, and blood, body, and eye donation camps. The committee also distributes clothing to the underprivileged and educational kits to children in need, reinforcing its dedication to community welfare.

This World Heart Day, Keep Your Heart Healthy & Happy with a Handful of Almonds

Bengaluru, September 30, 2024: World Heart Day, observed annually on September 29, serves as a reminder of the importance of heart health. Each year on this day, healthcare providers, government bodies, and international organizations come together to raise awareness about cardiovascular diseases (CVDs) and promote actions to prevent, detect, and manage these conditions. In recent years, India has experienced a concerning rise in CVD cases. A recent study involving 65,562 Indian adults aged 45 and above found 29.4% self-reported prevalence of diagnosed cardiovascular diseases, highlighting urgent public health concerns and the need for targeted awareness and prevention programs. One effective way to support heart health is by incorporating heart-healthy foods like almonds into our daily diet.

Almonds are a powerful ally in the fight against heart disease. With 15 essential nutrients, including protein, healthy fats, zinc, dietary fiber, magnesium, and potassium, almonds are well-known for their heart-friendly benefits. Regularly consuming a handful of almonds can help lower total and LDL cholesterol levels, as well as reduce heart-damaging inflammation, making them an excellent choice for supporting cardiovascular health.

A study published in the Journal of the American Heart Association found that a daily snack of 42 grams of almonds, consumed as part of an overall healthy diet, improved several heart disease risk factors. Snacking on almonds reduced central adiposity (belly fat) and waist circumference—well-established risk factors for heart disease.

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart healthy and managing cholesterol levels. The best part is that almonds are extremely versatile and nutritious in any form, making them a convenient snack option at any time of the day.

Commenting on World Heart Day, Bollywood Actress, Soha Ali Khan said, “Maintaining a healthy, balanced diet and staying active are essential for heart health—something I prioritize for both me and my family. I’m always mindful of our food choices, making sure we limit junk food and choose healthier options like almonds. I rely on almonds in my daily routine; they keep me full longer and help me avoid unhealthy snacks. I also make it a point to stay active with a variety of workouts, including yoga, pilates, and strength training, to support my heart health.”

Sharing her thoughts on the World Heart Day, Popular South Indian Actress, Shriya Saran said, “On this day, I encourage everyone to prioritize heart health by making mindful choices in their daily lives. As someone who is health-conscious, I focus on making nutritious choices for my meals and consciously incorporate heart-healthy snacks like almonds into my diet. Almonds are my go-to snack as they provide essential nutrients such as protein and dietary fiber, and support overall heart health and well-being.”

Dr. Rohini Patil, MBBS and Nutritionist said, “It’s crucial to recognize how our dietary and lifestyle choices impact heart health. Unhealthy eating habits, high stress levels, lack of sleep, and sedentary lifestyles are all factors that can contribute to obesity, heart problems, and diabetes. As a physician and nutritionist, I recommend incorporating regular physical activity and a balanced diet to support a healthy heart. Swapping unhealthy foods for heart-healthy options like almonds, seasonal fruits, vegetables, and lean proteins can make a significant difference. Almonds, are beneficial for heart health, as they help lower LDL and total cholesterol levels when included in a balanced diet.”

Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “India has seen a significant rise in heart attack cases in recent years, which clearly highlights the need to shift away from the current lifestyle to a healthier, more balanced one. Factors like adequate sleep and stress management play a vital role in maintaining heart health, with a particular emphasis on diet. Including almonds in your diet may help lower total and LDL cholesterol, as well as reduce heart-damaging inflammation, which are all essential for keeping the heart healthy. These powerhouse nuts also contain 15 essential nutrients that support the body’s overall functioning and well-being.”