Nazakat Choudhary: A Visionary Social Worker from jammu and kashmir Making Strides in Nation-Building

Nazakat Choudhary A Visionary Social Worker from jammu and kashmir

Nazakat Choudhary, an esteemed and award-winning social worker, has become a transformative force in various sectors, contributing significantly to tribal education, revenue initiatives, public safety awareness, women empowerment, healthcare, and numerous government projects. Over an impressive six-year journey, Choudhary’s dedication and achievements have garnered widespread recognition and accolades.

Key Achievements:
Nazakat Choudhary has represented Jammu and Kashmir on esteemed national platforms, including the 3rd Anniversary of the National Education Policy (NEP), earning recognition from Hon’ble Lt. Governor J&K on June 13, 2023. His exclusive interaction with the Prime Minister on July 29, 2023, followed a prestigious PMO Appreciation Award on April 28, 2023.

Professional Experience:
Choudhary served as a Social Worker Delegate at Yuva Sangam, Ministry of Education, Govt. of India, actively participating in the Ek Bharat Shreshtha Bharat initiative in Assam. His contributions were acknowledged by the Hon’ble Prime Minister at Pragati Maidan, Delhi, and he received acclaim from Hon’ble Lt. Governor J&K.

Proud Indian Contribution:
His achievements were prominently featured on the front page of the government book released by the Union Ministry of Education on July 29, 2023, at the International Convention Centre, Pragati Maidan, New Delhi. Choudhary holds certifications from PMO, Ministry of Education, Delhi University, Jammu and Kashmir Government, IIT-Guwahati, and IIT Jammu.

Noteworthy Projects:
Choudhary significantly contributed to the Ek Bharat Shreshtha Bharat initiative by the Ministry of Education, Govt. of India. He also implemented the “Apki Zameem Apki Nigrani” scheme under the J&K Government Revenue Department.

Awards and Honors:
Among the accolades received by Choudhary are the Prime Minister Appreciation Award, AICTE Ministry of Education Appreciation Letter, Global Pride Award, and Indian Icon Award. He has also received numerous appreciation letters from various government departments and officials.

Community Impact:
Choudhary’s tireless efforts have been acknowledged by Principal Secretary Education Commissioner Secretary revenue Commissioner Secretary rural development department Secretary tribal affairs IGP jammu District Magistrate Srinagar, Deputy Commissioner Poonch, Deputy Commissioner Srinagar, Senior Superintendent of Police Poonch, Senior Superintendent of Police Jammu, Superintendent of Police Ramban, Army Goodwill Public School Pahalgam, Health Department, City Police Jammu, District Education Office Kathua, and a Recommendation Letter from DDC Chairperson Poonch. Nazakat Choudhary’s remarkable achievements stand as a beacon of inspiration, exemplifying a profound commitment to the betterment of society and nation-building.

How to Use a Temporary Phone Number for Your Online Business

If you run an online business, you might have encountered situations where you need to provide a phone number to your customers, clients, or partners. Maybe you want to offer customer support, verify orders, or receive feedback. However, giving out your personal phone number can be risky and inconvenient. You might expose yourself to spam calls, unwanted solicitations, or privacy breaches. That’s why using a temporary phone number can be a smart solution for your online business.

A temporary phone number is a disposable phone number that you can use for a short period of time. It works like a regular phone number, but it is not linked to your personal information or your device. You can get a temporary phone number from various online services, such as Google Voice, Burner, Hushed, or TextNow. These services allow you to choose a local or toll-free number, set up voicemail and call forwarding, and send and receive texts and calls.

There are many benefits of using a temporary phone number for your online business.

Here are some of them:

– You can protect your privacy and avoid unwanted calls. You don’t have to worry about revealing your personal information or getting harassed by telemarketers, scammers, or stalkers. You can also block or delete any number that bothers you.

– You can save money and avoid long-term commitments. You don’t have to pay for an extra phone line or a separate phone plan. You can also cancel or change your temporary phone number anytime you want.

– You can create a professional image and impress your customers. You can choose a number that matches your area code or your business niche. You can also customize your voicemail greeting and caller ID. This way, you can make your online business look more credible and trustworthy.

– You can increase your productivity and flexibility. You can use your temporary phone number on any device that has an internet connection, such as your laptop, tablet, or smartphone. You can also access your messages and calls from anywhere and anytime.

Using a temporary phone number for your online business is easy and convenient. All you need to do is sign up for an online service that offers temporary phone numbers, choose a number that suits your needs, and start using it for your online business. You can also integrate your temporary phone number with other online tools, such as email marketing, CRM, or social media platforms.

A temporary phone number can be a great asset for your online business. It can help you protect your privacy, save money, create a professional image, and increase your productivity and flexibility. So why not give it a try and see how it works for you?

Frequently Asked Questions (FAQs) – Temporary Phone Numbers

What are temporary phone numbers?

Temporary phone numbers are virtual or disposable phone numbers that can be used for a short period. They allow users to receive calls and texts without revealing their personal phone numbers.

Why would I need a temporary phone number?

Temporary phone numbers are useful for various purposes, such as online registrations, verification processes, protecting privacy, and avoiding spam. They provide a layer of anonymity and security for users.

How do temporary phone numbers work?

Temporary phone numbers work by providing users with a virtual phone number that can be used for a specific duration or purpose. Calls and texts to this number are forwarded to the user’s real phone number.

Can I use a temporary phone number for online verifications?

Yes, temporary phone numbers are commonly used for online verifications, such as creating accounts on social media, signing up for newsletters, or registering on websites that require phone verification.

Are temporary phone numbers secure?

Temporary phone numbers can enhance security and privacy by keeping your personal number confidential. However, users should choose reputable services to ensure the security of their data.

How long can I use a temporary phone number?

The duration of use depends on the service provider and the type of number you choose. Some services offer numbers for a few minutes, hours, or even days.

Metal Park and Galva Hub Partner to Create UAE’s Largest Galvanising Pool in KEZAD

Dedicated Galvanising Space to Redefine Metal Processing

Abu Dhabi, 01 December 2023: Khalifa Economic Zones Abu Dhabi – KEZAD Group, the largest operator of integrated and purpose-built economic zones in the UAE today announced the signing of an agreement between Metal Park and Galva Hub that will usher in a new era of capabilities and efficiency in metal processing industry.

The partnership is poised to create the country’s largest galvanising pool. The focal point of the venture is the development of an expansive 131 cubic metre zinc pool. Spanning more than 6,000 square meters of dedicated galvanising space, this collaborative effort is set to redefine standards in the metal processing sector.

Metal Park, a 450,000 square metre integrated hub in KEZAD for the metal industry helps leading companies adapt to market demand without infrastructure constraints. Galva Hub is a hot dip galvanising service provider functioning as one of the metal processing partners in Metal Park.

Scheduled for completion in the third quarter of 2024, Galva Hub’s strategic partnership with Metal Park brings together the expertise and resources of two industry game changers, ensuring the seamless integration of cutting-edge technology and sustainable practices.

Mohamed Al Khadar Al Ahmed, CEO, Khalifa Economic Zones Abu Dhabi – KEZAD Group, said: “The collaboration between Metal Park and Galva Hub, and UAE’s largest galvanising pool in KEZAD as a result of it, reflects the focus on advanced technologies and innovative sustainable practices that KEZAD Group supports and encourages. We look forward to this venture ushering in a new era of capabilities and efficiency in metal processing.”

Vahid Fouladkar, CEO, Metal Park said: “Our partnership with Galva Hub marks a groundbreaking moment for Metal Park and the entire metal processing industry in the UAE. We’re not just creating the country’s largest galvanising pool; we’re setting a new benchmark for excellence and innovation. This venture is just the beginning, and we enthusiastically encourage other industry leaders to join us in this exciting journey. Together, we will redefine the possibilities of metal processing and pave the way for a future where efficiency, sustainability, and quality lead the charge.”

Shadi Nemeh, CEO, Galva Hub said: “We anticipate becoming the Hub for galvanisation excellence. Having the largest galvanising pool in the UAE, we aim to spark a transformative shift in the metal industry, envisioning a future where innovation and sustainability harmoniously propel us towards positive change.” 

The project aligns with the vision of both Metal Park and Galva Hub to meet the growing demand of the market while minimising environmental impact. The galvanising pool, once operational, is expected to play a pivotal role in catering to diverse industrial needs, from construction to infrastructure development.

Racing Against Time: Unraveling the Story of the Cheetah, Earth’s Fastest Predator

Pixabay | CC0

By Assaf Levy, BioDB

In the tough terrains of Africa, a fast and strong hunter quietly moves – the cheetah. Picture an animal so speedy that it can go from 0 to 60 miles per hour in just a few seconds, faster than even the quickest sports cars. The cheetah, with its special spotted coat and tear marks on its face, is a living example of speed, power, and outstanding beauty. Come along with us as we explore the secrets of this amazing cat, learning about its special traits, its population challenges, where it lives around the world, and the efforts being made to keep it safe.

Cheetahs (Acinonyx jubatus) stands out not only for their incredible speed but also for their distinctive physical attributes. Their slender, aerodynamic bodies are adorned with beautiful black spots scattered across a golden coat. One cannot help but marvel at the black tear marks on their faces, like nature’s mascara highlighting their keen, amber eyes. These marks serve a functional purpose, reducing the sun’s glare and enhancing their focus while hunting. Unlike other big cats, cheetahs lack the brute strength to overpower their prey but rely on unmatched acceleration and agility to outmaneuver them. This is why they are recognized as the world’s fastest land mammal, astounding with their ability to accelerate, reaching speeds of zero to 60 miles an hour in three seconds. Although wild cheetahs are believed to hit nearly 70 miles an hour, their sprint is short-lived, lasting around 30 seconds. Displaying exceptional agility at high speeds, cheetahs adeptly navigate quick and sudden turns while chasing prey.

To add up, a persistent discussion regarding whether cheetahs qualify as “big cats” centers on their incapacity to produce roars. This characteristic sets lions, tigers, jaguars, and leopards apart. They communicate through a unique vocabulary of purrs, growls, and chirps. Although cheetahs lack this vocalization feature, their inclusion within the broader classification of “big cats” is supported by conservation groups.

Population and Conservation

Despite their captivating prowess, cheetahs face a sobering reality – their populations are dwindling. The International Union for Conservation of Nature (IUCN) classifies cheetahs as vulnerable, with an estimated 7,000 individuals remaining in the wild. The expansion of human settlements, poaching, and habitat loss severely threaten these magnificent creatures. Cheetahs need large territories to thrive as the fastest land animals, making their conservation a complex puzzle that demands urgent attention.

Conservationists and organizations worldwide are working tirelessly to ensure the survival of cheetahs. For instance, the Cheetah Conservation Fund (CCF) in Namibia is dedicated to researching and implementing strategies to protect cheetahs and their habitats. Efforts include promoting coexistence between farmers and cheetahs, mitigating human-wildlife conflict, and establishing protected areas.

Governments, NGOs, and local communities play pivotal roles in preserving these iconic cats. Education and awareness campaigns are crucial, as fostering a sense of responsibility and understanding is key to securing a future for cheetahs. Collaborative initiatives, such as the Global Cheetah Action Plan, unite nations in a shared commitment to conservation, recognizing that saving the cheetah requires a global effort.

As we learn more about cheetahs, it’s clear they need our help urgently. Whether future generations get to see a cheetah in full sprint or only read about them depends on what we do now. Cheetahs remind us how we need to balance our actions with nature. Every action we take affects the animals we share the Earth with. The fate of the cheetah is connected to our ability to live together peacefully with nature, protecting the incredible diversity that makes our planet special.

Let’s promise to take care of the wild and be champions for those who can’t speak for themselves. The race is on, not just for the cheetah but for the future of our planet. Will we be quick enough to ensure a future where these amazing cats keep racing across the savannas, or will we let the sound of their footsteps fade away into silence? It’s up to us, and the time to decide is now.

Your Houston Chiropractor Dr. Gregory Johnson Continues His Advanced Chiropractic Seminars in 2024

Houston, TX, November 30, 2023 –(PR.com)– At the core of Dr. Gregory Johnson’s success is his innovative chiropractic technique known as the Johnson Y Axis Adjustment® also known as the Ring Dinger®. This technique involves a unique spinal decompression adjustment, performed with the assistance of the specialized Johnson Y Axis Adjustment® table called the Ring Dinger Table. Following this technique, The Ring Dinger® has gained widespread attention online for its effectiveness in addressing spinal issues and providing rapid relief to patients.

Digital Presence and Internet Sensation:

Dr. Johnson recognized the power of the internet as a platform to share his technique with a global audience. Leveraging social media platforms, particularly YouTube, he began sharing videos of his adjustments, showcasing the immediate and often dramatic results of the Ring Dinger®. These videos quickly went viral, turning Dr. Johnson and his technique into an internet sensation in the chiropractic community and beyond, reaching patients across the United States.

Educational Content and Accessibility:

Dr. Johnson’s approach extends beyond just providing adjustments for patients. Today, he is also a dedicated educator, using online platforms to share insights into his chiropractic techniques as well as offering his techniques and trademarks to other chiropractors using a career advancement seminar for a nominal fee. By creating educational content, he has not only demystified chiropractic care for the general public but has also empowered other chiropractors to learn and adopt his methods to grow their practice.

Formation of Team Ring Dinger®:

Understanding the potential impact of his technique, Dr. Johnson established Team Ring Dinger®. This is a community of chiropractors who have undergone specialized training in the Ring Dinger® technique and taken the game changing chiropractic seminar offered by Dr. Gregory Johnson. This collaborative network allows chiropractors to not only perform the Ring Dinger® technique. They also receive access to use marketing tools to reach patients all over the world who are looking for DC’s to perform the Johnson BioPhysics® techniques near them. Not only do they get to use these specific tools but also share experiences, best practices, and support, fostering a community of professionals dedicated to providing high-quality, effective care.

Certification and Trademark:

Dr. Johnson has taken steps to ensure the credibility and recognition of his technique through deliberate teaching, training, and certification via his chiropractic seminar. The creation of a federal trademark for Team Ring Dinger® and the option for chiropractors to obtain federal trademark usage from Dr. Gregory Johnson adds an official stamp of approval, giving certified chiropractors a unique selling proposition in their local markets.

Advanced Chiropractic Seminar

The foundation of the Team Ring Dinger® New Package is the Advanced Chiropractic Seminar, is an investment in your professional growth. This seminar goes beyond the basics, providing in-depth knowledge and hands-on training in advanced chiropractic adjusting techniques. By participating, you position yourself at the forefront of clinical excellence, gaining a competitive edge in the ever-evolving chiropractic landscape.

The Johnson Y Axis Adjustment® Ring Dinger Table

At the heart of the package is the revolutionary Johnson Y Axis Adjustment® Ring Dinger Table, priced at $8,999.00. This cutting-edge table is designed to elevate your practice by offering precision and performance in chiropractic adjustments. Its unique features make it an investment not only in patient care but also in the efficiency and effectiveness of your practice.

*Note: Beginning on 01/01/2024, due to an increase in manufacturing costs, the cost of their Ring Dinger® table will go up to $8,999.00.

Financing Through NCMIC

Recognizing the financial commitment involved, Advanced Chiropractic Equipment & Seminars has partnered with NCMIC to offer financing options for the Team Ring Dinger® New Package. This collaboration ensures that chiropractors can embark on this transformative journey without immediate financial strain. With NCMIC’s support, you can take a step towards becoming a certified Team Ring Dinger® doc and unlocking a world of career opportunities.

Federal ADA Tax Credit for the Ring Dinger® Table

The Ring Dinger® table isn’t just an advanced piece of equipment, it’s a smart investment with a high return on investment. Eligible for a federal ADA tax credit worth 50%, this table offers a unique opportunity to recoup costs. Imagine paying for the entire package by performing just 50 Ring Dinger® adjustments at $100.00 each, paid in cash by your patients. This presents an unparalleled return on investment and underscores the financial advantages of incorporating this groundbreaking table into your practice.

Becoming a certified Team Ring Dinger® doc is not just a career move; it’s a strategic investment in your future. With a total package financing available through NCMIC this comprehensive offering empowers chiropractors to stand out in the marketplace, attract new patients, and enjoy a significant return on their investment. The Team Ring Dinger® New Package is more than a collection of products and services; it’s a pathway to injecting enthusiasm and increased cash flow into your practice. Seize the opportunity today to elevate your chiropractic journey with Team Ring Dinger®.

Career Opportunities and Financial Incentives:

By turning the Ring Dinger® into a brand and a recognized technique, Dr. Johnson has created career growth opportunities for chiropractors all across the United States. The Team Ring Dinger® New Package, which includes the Johnson Y Axis Adjustment® table and the Advanced Chiropractic Seminar, not only provides chiropractors with the tools they need but also positions them for financial success through federal ADA tax credits and a unique cash-payment model for the Ring Dinger® adjustments.

Dr. Gregory Johnson’s ability to turn the Ring Dinger® technique into an internet sensation and a tool for other chiropractors lies in his innovative approach, strategic use of online platforms, commitment to education, and the creation of a supportive community through Team Ring Dinger®. This not only benefits individual chiropractors but also contributes to the advancement and recognition of chiropractic care on a broader scale.

Join the growing number of chiropractors looking to advance their career today by submitting a survey of interest and start your journey today!

The GUIDE App Demonstrates Significant Resilience & Wellness Improvements for First Responders in Pilot Study

Scranton, PA, Dec GUIDE is the only award-winning wellness and resilience mobile app proven to deliver results for members of the armed services, first responder, veteran, corrections and security communities. GUIDE’s recent pilot study demonstrates how The GUIDE App empowers individuals to build wellness and resilience and can empower organizations to improve absenteeism, recruitment and retention.

Despite increased prevention efforts, mental and emotional wellness issues and suicides continue to increase. Members of the armed services, first responder and corrections communities are more likely to die of suicide than in the line of duty. GUIDE offers a new, proactive method including daily wellness practices, micro-learning courses and anonymous small peer support groups to improve wellness. GUIDE proactively addresses barriers to accessing and utilizing wellness support (such as the fear of being labeled weak, unfit for duty or having a confidentiality breach) to increase access and engagement.

Patrick Sandone, Founder & CEO of GUIDE, had this to say, “I was surprised by the results from our recent trial. I didn’t think we would show such dramatic increases in wellness and resilience in such a short time period.” Patrick went on to say, “Speaking from my own challenges with wellness, anonymity, confidentiality and quick, efficient support are key to enrolling people in engaging with resources. We deliver a member experience that neutralizes the common fears of being labeled weak, labeled unfit for duty or having a confidentiality breach by never collecting any personal identifying information and protecting logins through the leader in login security, Okta. I am inspired by the impact we are having on individuals and, as a result, the potential to help organizations balance budgets strained by absenteeism, retention and recruitment issues caused by unaddressed wellness challenges.”

The study used an analysis of well-being measures to conduct its research, PERMA and PWS. PERMA is a well-being scale that stands for positive emotion, engagement, relationships, meaning, and accomplishment. The Personal Wellbeing Score (PWS) is a 4-item measure designed to assess an individual’s own perceptions of their wellness.

The study was completed over one month where sixteen testers were asked to interact with the app twelve times. Participants demonstrated consistent use of the app, with 75% completing at least one lesson and small group post each week, while 59% posted at least one small group comment weekly. On average, participants completed 26 lessons over four weeks, posting a total of 433 small group posts and 182 comments. The engagement varied among participants, but the overall findings suggest encouraging usage patterns and interaction with the app.

Consistent app use was hypothesized to lead to increased positive emotions, engagement, relationships, etc., and decreased negative emotions, loneliness, and anxiety was supported by the results. Scores on the PERMA increased and decreased in predicted areas (Goal-Oriented Behavior increased, on average, by 15% and Negative Emotions decreased, on average, by 11%). PWS results supported the decrease in Anxiety scores (29%, on average). Results suggest longer app use might lead to significant changes in Life Satisfaction, Worthwhile, and Happiness.

The pilot study white paper can be downloaded on Guide’s website here: https://theguideapp.com/pilotstudy/

Victoria Stewart, clinical psychologist specializing in PTSD and co-author of the white paper had this to say, “Significant changes in well-being with a small sample size, promotes optimism about future studies with larger sample sizes and longer app usage durations. It shows promise of enhancing the validity and success of the app. We are excited to continue our research in an upcoming clinical trial In order to uncover solutions to these inquiries and others, the GUIDE app has collaborated with the University of Pennsylvania’s Penn Center for Mental Health to conduct an extensive and comprehensive study.”

Patrick Sandone, GUIDE Founder & CEO, further said, “We want to empower everyone to live their best life and are encouraged by the significant increases in wellbeing and resilience in such a short period of time. Members of the armed services, first responder, veteran, corrections and security communities need new, proactive solutions to support them in the challenging roles they play to serve and protect us. Our efforts show the potential to be a vital tool in solving the current wellness crisis and helping organizations address the resulting challenges around absenteeism, recruitment and retention.”

The Insurance Capital Adequacy Framework Conference in Kuala Lumpur

Kuala Lumpur, Malaysia – In the Insurance Capital Adequacy Framework (ICAF) Conference 2023 organized by the Labuan Financial Services Authority (Labuan FSA) held in Sasana Kijang, Kuala Lumpur, Nicholas Yeo, Nicholas Actuarial Solutions founder and actuary, was invited to be one of the panelists.

Nicholas highlighted topics regarding ICAF topical issues, such as the consideration in setting of internal target capital level, capital risk management, strategic business planning, investment strategy and IFRS 17. He attended both panel discussions on Risk-Based Capital (RBC) Regime and ICAF Implementation – Key Preparation and Guidance. These areas are critical for insurers to protect policyholders, meet regulatory requirements, and make informed strategic decisions.

The ICAF Conference is organized by Labuan FSA together with Labuan IBFC Incorporated Sdn Bhd (Labuan IBFC), a half-day event took place on 21 September 2023, with the theme of Enhancing Financial Resilience in a Dynamic Insurance Landscape. The conference aims to present the updated solvency framework and offers practical guidance as the Labuan insurance industry is currently undergoing a transition towards the adoption of a risk-based capital regime, which will be fully implemented in 2024. Nicholas’s role in the conference is to share meaningful experiences as an industry expert in the panel discussion sessions and contributing to new ideas.

Nicholas Actuarial Solutions is a technology-focused actuarial firm. Established in Kuala Lumpur, Malaysia in 2015, it is now a leading actuarial firm in Asia with 6 offices in the region. Nicholas Actuarial Solutions is the first and only actuarial firm awarded MSC Malaysia status by the Malaysian government, a mark of world-class service and achievement. Nicholas Actuarial Solutions received the Quality Assurance Scheme (QAS) accreditation from the Institute and Faculty of Actuaries. The QAS mark is a clear signal of Nicholas Actuarial Solutions’ commitment to the highest standards, giving both confidence to employees and a guarantee of quality to clients. Nicholas Actuarial Solutions was awarded Top Actuarial Firm in Asia by Captive Review and shortlisted as a finalist for Risk Solution of the Year by Asia Pacific Risk Management Awards.

Valley Insurance Agency Alliance Named 5-Star Award Winner

Insurance Business America selects the growing agency as one of the industry’s best alliances.

(St. Louis, Mo., Dec. 1, 2023) Valley Insurance Agency Alliance (VIAA), a cohesive family of more than 160 independent insurance agencies in Missouri and Illinois, was recently named a 2023 5-Star Alliance award winner by Insurance Business America (IBA). This award recognizes some of the industry’s best networks and alliances in the country.

Bill Kaatman

IBA’s selection process included feedback from agents and brokers over a period of 15 weeks. IBA’s research team conducted a survey with a wide range of insurance professionals to determine what they value in a network. The team also spoke to hundreds of top brokers across the country to rate the support they receive from their networks and alliances.

The in-depth information gathered enabled the research team to assign weighted values to each category being rated by brokers. At the end of the research period, the networks and alliances that received the highest rankings from brokers were named 5-Star award winners.

“Valley Insurance Agency Alliance is proud to be nationally recognized for our organization’s resources and support,” said Valley Insurance Agency Alliance Director of Growth Bill Kaatman. “Our alliance provides many benefits including a more cost-effective carrier relationship than a standalone agency. We offer access to markets, business consulting, and profit sharing, all of which are appealing to our members.” Kaatman said the “alliance makes sense because 89 percent of members make more with profit sharing and override the costs to be a network member.”

Founded in 2006, Valley Insurance Agency Alliance generates more than $600 million in written premium and is the regional founding member SIAA – The Agent Alliance, a $12.5 billion national insurance network. Founded in 1991, sister company Powers Insurance & Risk Management provides personal and business insurance, surety, risk management, and employee benefits. The companies are headquartered at 6825 Clayton Ave. For more information, call (314) 725-1414 or visit www.viaa4u.com.

Best tips for Upgrading Your Car

Upgrading your car can enhance its performance, appearance, and overall driving experience. Here are some tips to consider when upgrading your car:

Set a Budget:

Determine how much you’re willing to spend on upgrades. This will help you prioritize modifications and avoid overspending.

Research:

Investigate different upgrades and modifications that are compatible with your car model. Consider online forums, reviews, and professional opinions to make informed decisions.

Performance Upgrades:

Upgrade the air intake system for improved airflow. Consider a performance exhaust system for better engine efficiency and a more aggressive sound. Upgrade the suspension for better handling and stability. Install a performance chip for increased horsepower and torque.

Tires and Wheels:

Upgrade to high-performance tires for better grip and handling. Consider larger wheels for a more aggressive look.

Brake System:

Upgrade your brakes for improved stopping power and heat dissipation.Consider high-performance brake pads and rotors.

Exterior Modifications:

Install a body kit for a more aggressive appearance. Consider adding a spoiler or diffuser for improved aerodynamics.

Lighting Upgrades:

Upgrade to LED or HID headlights for better visibility. Consider adding accent lighting for a custom look.

Interior Upgrades:

Upgrade the seats for better comfort and support. Install a new audio system for improved sound quality. Consider adding a new steering wheel or shift knob for a sportier feel.

Regular Maintenance:

Ensure that your car is well-maintained before upgrading. This includes routine oil changes, fluid checks, and other necessary maintenance tasks.

Professional Installation:

For complex upgrades, consider professional installation to ensure that the modifications are done correctly and safely.

Legal Considerations:

Be aware of local laws and regulations regarding car modifications. Some upgrades may not be legal on public roads, so it’s important to stay compliant.

Test and Tune:

After installing upgrades, take the time to test and tune your car to ensure everything is working correctly. This may involve adjustments to the suspension, alignment, and other components.

Join Car Enthusiast Communities:

Connect with other car enthusiasts to gain insights, tips, and recommendations for upgrades. Online forums and local car clubs can be valuable resources.

Remember, the key to successful car upgrades is a balanced approach. Consider your priorities and the overall impact on your car’s performance, safety, and aesthetics.

An Octogenarian Gets Mobility with Robotic Precision: Narayana Health City Performs 100 Robotic Knee Surgeries in Two Months

Of 100 patients treated, 53 % were female and a significant 87% were over the age of 60 years

 Bengaluru, November 30, 2023: Mrs. Nagma (name changed), an 82-year-old patient who had been immobile for nearly ten years due to severe knee arthritis, discovered a renewed sense of freedom at Narayana Health City in Bengaluru. Through a groundbreaking robotic knee surgery conducted by a highly skilled team of doctors, she regained her mobility. This remarkable success story represents just one among the 100 cases of robotic knee replacements performed within a span of just two months by the exceptional orthopedic team at Narayana Health City.

 “Robotic knee replacement has almost given me a new life,” said Mrs. Nagma, echoing the sentiments of numerous patients who have benefitted from this cutting-edge procedure. Looking at my advanced age & the fact that I suffer from diabetes, I was very much concerned about the recovery process. But the precision, technology, and doctors’ passion for restoring my mobility amazed me. The scar is minimal and the doctor made me walk the same day itself, which surprised me” said Mrs Nagma.

Robotic Knee Replacement surgeries have emerged as a preferred choice for patients seeking a more precise and advanced solution for knee problems. Narayana Health City’s data from the last two months underpins the growing popularity of this procedure amongst patients. During this time frame, 100 total knee replacement (TKR) procedures were done using robotic technology. Out of these, 53% of patients were females and a significant 87% were over the age of 60 years, underscoring the growing popularity of this technology across demographics.

 The Hospital’s adoption of advanced robotic knee replacement technology offers a new paradigm of care. Compared to conventional procedures, Robotic Knee surgery is more accurate due to the level of precision it offers which is beyond the natural ability of the human eye. This allows for accurate implant positioning and personalization. Robotic-assisted surgery uses minimally-invasive incisions making the procedure safer as there is less tissue damage. This also results in less scarring, a lower risk of infection, shorter hospital stays, and faster recovery. Overall, doctors at Narayana Health City have recorded a remarkable success rate with Robotic Knee Replacements. Also, Patients with comorbidities have benefitted from a safer option, same-day mobility, and minimal blood loss which has contributed to greater patient satisfaction.

vProfessor. Arun Ranganathan, Senior Consultant for Orthopedics

Emphasizing the transformative nature of innovation, Professor. Arun Ranganathan, Senior Consultant for Orthopedics, Spine and Trauma at Narayana Health City said, “Empowering patients with precision and pioneering advancements in orthopedic care is not just a duty—it’s a passion. In the realm of robotic knee replacement at Narayana Health City, we don’t just mend joints, we restore lives.”

 “Every innovation is a step towards a future where mobility knows no bounds. Our dedication to pioneering advancements in orthopedic care is unwavering. The robotic knee replacements at Narayana Health City are not just procedures; they are a testament to our commitment to excellence in patient-centered healthcare,” added Professor. Ranganathan.

 Robotic Knee Replacement surgeries have truly revolutionized the Orthopaedic field, providing patients with a level of precision and safety that was once unimaginable. During the procedure, real-time mapping is conducted to generate a 3D model of the patient’s knee. While a robotic arm or device assists the procedure, surgeons remain in full control and their expertise enhances the clinical outcomes.

 Narayana Health City offers a comprehensive continuum of care that commences with the Outpatient Department, encompasses our cutting-edge Robotic Knee Program, and culminates with our state-of-the-art Physiotherapy department, all working in tandem to deliver superior clinical outcomes.

 As per reports, it is estimated that over 15 crore Indians suffer from knee problems and nearly four crore patients are in need of a total knee replacement (TKR). In the next decade or so, knee arthritis is expected to emerge as the fourth most common cause of physical disability in India. According to experts, there is a huge gap that needs to be filled up. Robotic Knee Replacement surgeries have emerged as a preferred choice for patients seeking a more precise and advanced solution for knee problems.