Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali Women balancing work and home often face stress and burnout, making mental well-being essential. Prioritising self-care through regular exercise, healthy eating, and quality sleep helps sustain energy. Setting boundaries at work and home prevents exhaustion, while delegating tasks reduces overload. Practicing mindfulness and relaxation techniques like meditation or deep breathing can ease stress. Building a strong support…