Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali Women balancing work and home often face stress and burnout, making mental well-being essential. Prioritising self-care through regular exercise, healthy eating, and quality sleep helps sustain energy. Setting boundaries at work and home prevents exhaustion, while delegating tasks reduces overload. Practicing mindfulness and relaxation techniques like meditation or deep breathing can ease stress. Building a strong support…
Manasthali shares crucial tips for students and parents to beat exam pressure
New Delhi, 14th February 2025: As the board exams are around the corner, students and their parents are feeling anxious. Manasthali, a prominent mental health and wellness organization, has come to their rescue and shared a set of tips to help students and their parents to reduce exam woes and enhance overall well-being during the crucial period. It has been seen that exam-related stress can…