Bhubaneswar: Walking is a Simple Exercise Walking is a simple and effective exercise that does not require any equipment and can be done at any time. Experts suggest that walking for a few minutes after meals has significant health benefits. In particular, they recommend walking for at least five minutes after dinner, as it helps the body break down glucose properly, thereby reducing the risk of diabetes. Walking after meals also helps prevent indigestion, bloating, and gas while keeping the stomach healthy. Additionally, it lowers the chances of constipation.
Walking for at least 10 minutes after meals helps regulate **blood